雑技団?チャイニーズポールってご存知ですか?

   2016/12/25




チャイニーズポールってご存知でしょうか?

今日は私がハマったチャイニーズポールについて少し紹介しようと思います。

チャイニーズポールとは:

主にサーカス路上パフォーマンスなどで用いられる、数メートルの垂直に立った棒のこと。パフォーマーはチャイニーズポールに登り筋力持久力駆使して、様々なアクロバティックなポーズ決め演技を行う。

シルクドソレイユのサーカスなんかでもよく見られる、すべらないポールです(ゴムのような素材のテープを巻きつけてます)!服を着てやらないと摩擦で火傷します!

【Youtube】「ゼッド」の神業!ポール&トランポリン~異なるアクロバットの融合

ポールダンスの技とも共通するものや、最近だとポールダンサーもよくチャイニーズポールの技をやったりしてますが、アクロバティックでめちゃくちゃかっこいいです!

%e3%82%b9%e3%82%af%e3%83%aa%e3%83%bc%e3%83%b3%e3%82%b7%e3%83%a7%e3%83%83%e3%83%88-2016-11-27-12-10-18

※画像はCircusArtiQさんの

発祥は中国だそうですが、ヨーロッパ、ロシアではサーカスで昔から行われていたようです。

日本で習えるところは本当に僅か。オープンクラスだと大阪のPowerArtsさん、東京だと不定期でWeBAさんでレッスンをしてます。(ともに雑技団やサーカス出身のWang Yang先生私も大阪で時々教わってます♪)

私がチャイニーズポールにハマったのはYoutubeでポールダンスの動画を探してた時にたまたま見つけて「アクロバティックでかっこよくて、服着たまま出来て最高じゃないか!」と思ったのを覚えています。

【Youtube】https://www.youtube.com/watch?v=LvAe0wbQ-20

ただしチャイニーズポールのトレーニングは、ポールダンスのそれよりも数倍ハードです。

 

私がアメリカのCircusWarehouseで受けたトレーニングの1部はこちら

  • 懸垂 順手 20回
  • 懸垂 逆手 20回
  • 懸垂 片手順手片手逆手 20回
  • ぶら下がり足上げ腹筋(バーにタッチするまで)20回
  • ぶら下がり足上げ旋回 20往復
  • ポール逆上がり左右10回ずつ(足チェンジの際地面に足をつかない)
  • ショルダーマウント左右(左から登って足をかけて右から降りてくる)10回
  • カップ手のハンドスタンドキープ 左右 10秒 5回ずつ
  • 5mのポールをクライム→ダウン 3往復
  • クライム→ドロップ 3往復

書いてて思い出して泣きそうになりました。

%e3%82%b9%e3%82%af%e3%83%aa%e3%83%bc%e3%83%b3%e3%82%b7%e3%83%a7%e3%83%83%e3%83%88-2016-11-24-11-49-46

※こんなに笑いながらできないからw↑CircusWarehouseの生徒さんたち

ただしこのメニューを毎日やったら嫌でも強くなれると思います。サーカススタジオのメンバーは毎日こんなトレーニングをやってるわけです。他にエアリアルやブランコやアクロバットなんかも。

こんだけやったらポールダンスが余裕になると思います。

ただ筋力的にもチャイニーズポールは男性の方が有利だし見た目も男性の方が迫力があっていいなって思いました。。今度生まれ変わったら男になってチャイニーズポールやります!

すごーく少数派だとは思いますがチャイニーズポールのできるスタジオの情報を貼っておきますので良かったらどうぞ!

【日本】

Power Arts(大阪)水曜

Weba (東京)不定期

【海外】

Circus Warehouse (NY)

AirCraft Circus (London)

 

また、ちょっとチャイニーズポールやってみようかなと思った方、練習するときは

  • 滑りにくい裏がゴムしっかりしている靴(地下足袋がビジュアルは置いておいて、一番ナイス。)
  • 厚手のジーンズ
  • 、厚手のトレーナー、インナー

しっかり着てお腹が見えないようにしてくださいね!(私はお腹を火傷しました!!)

チャイニーズポールがもっと普及するかどうかは疑わしいですが、やってみるととっても楽しいですよ、体幹が嫌でも付きます!

また新しい情報を随時更新します!




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